Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Habitual neck cracking may seem harmless, but experts warn it can lead to long-term bone damage, osteoarthritis, and other ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

Democrat Aftyn Behn and Republican Matt Van Epps are polling neck and neck in a Tennessee special election to replace former ...