Neck health is often ignored, but it is important to overall well-being. Regular exercise can improve neck flexibility and strength, reducing pain and discomfort. These exercises are easy to do and ...

Background: Patients with cervical dystonia (CD) commonly exhibit varying degrees of impaired balance, abnormal gait, and increased fear of falling. However, Botulinum toxin—the standard of care—does ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...

Neck stiffness is a common problem for people who spend long hours at their desks. Poor posture, lack of movement, and repetitive motions can all contribute to discomfort in the neck area. However, ...