Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...