For Rick Lowry, feeding people who could use a home cooked hot meal is a deeply personal mission, driven by faith, his ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Crockpot chicken recipes are the perfect dinner for busy weeknights. Add in chicken with the sauce of choice and you'll have ...

The Indonesian government’s hallmark programme to provide free meals to combat malnutrition in the country has contributed to nearly half of food poisoning cases this year, an official told lawmakers ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.