Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Parents have been quite anxious to ask me what to do for their child or teen’s feelings of anxiety. Let me try to put ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

When relaxation becomes a habit, stress levels become naturally lower, and you'll feel better. Thus, learning to relax is a ...

The cocktail of alcohol and routine medications can create a recipe for disaster—compromising reflexes, burdening the liver, ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...

Virgo, November 29, 2025, brings a powerful mix of energy and opportunity into your life. With Mercury influencing your ...