Ellie Kemper shares her tips for surviving the holidays and tells us about her partnership with Kohl's this holiday season.

If your child is neurodivergent or has sensory sensitivities, holiday festivities can be easily overstimulating. These expert ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Few words strike as much fear into parents’ hearts as the term ‘tantrum’. Just hearing it conjures images of desperate mums ...