When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

In this edition of Happy, Healthy Kids: Stretching 101, learn about staying calm. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger talk about using your breathe to ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

When engagement wanes before a long vacation, teachers can introduce mindful breaks to help students reset and refocus.

The following story, written by Renee Jain, was originally published on GoZen. Navigating childhood challenges can be stressful, and sometimes deep breathing isn't the solution that works for your ...

A six-year-old teaching his brother how to "manage his breathing" to avert a tantrum, has received a flood of praise on social media. The 21-second clip shows the older boy calmly instructing his ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

COLERAIN TOWNSHIP, Ohio (WKRC) - Educating kids as early as pre-school about their emotions is critical to their mental health, according to the National Institutes of Health. Houston Early Learning ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

Wellbeing and wellness are two words that we hear more and more these day. Stacy Crawford is the owner of Klear Water Coaching and Wellness. She uses a unique approach that focuses on the connection ...