Question: My mother has osteopenia and I can see how debilitating it is now that she is in her late 70s. I am 50 myself and want to avoid this. Is there anything I should be doing (I am on HRT and eat ...

Canned fish is a smart, easy way to enjoy more seafood without the fuss. It’s shelf-stable, budget-friendly, and packed with nutrients your body loves. Tuna may get all the attention, but there’s a ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

The National Milk Producers Federation celebrated today’s latest step toward better nutrition for children, as the Senate ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...