Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

In conclusion, whole grains could be a simple but effective way to improve your heart health. The research indicates that ...

Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

The answer to this depends on several factors, including your skin type and concerns, if you've had skin cancer, are on medication or travelling abroad. SPF is a measure of protection from UVB rays.

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley in December ...

There's nothing better than getting up at five a.m. and working cattle all morning, then coming back to your childhood home ...

Eating antioxidant and anti-inflammatory foods like fruits, vegetables, nuts, whole grains, and spices helps protect the body from air pollution, boosts immunity, and reduces inflammation.