Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, labored breathing, achy join ...

Amal Osman from Flinders University, an ABC Top 5 scientist in 2025 describes sleep apnea, and her work developing new ...

T aping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...