Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

T aping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, labored breathing, achy join ...

The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...

Amal Osman from Flinders University, an ABC Top 5 scientist in 2025 describes sleep apnea, and her work developing new ...