Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Fitness is a non-negotiable part of my life. My routine is a mix of yoga, functional training, and strength work. I alternate ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Regular yoga boosts circulation and lymphatic drainage, which helps clear skin and deliver nutrients deeper Specific yoga postures support detoxification pathways and reduce the biological hallmarks ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...