Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Low blood pressure often goes unnoticed until it causes fatigue, dizziness, or blackouts. Experts explain what triggers it, how to manage symptoms, and when it signals a deeper health issue.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that water plays an enormous role in your overall health, helping to regulate your body ...

Hypertension remains a serious global health challenge, but Apollo Hospitals neurologist Dr Sudhir Kumar highlights that ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...