The early stages of labor can be filled with a range of emotions for expecting mothers including pain and uncertainty. Preparing yourself for the unexpected — to the best of your ability — ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

Hospitals don't often let you get much sleep, especially if you've just had a baby. In addition to feedings, there are meal ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

Birth has a way of stripping life down to the essentials. Between contractions and choices, labor can reveal a kind of courage that is quieter than grit and steadier than hype, the kind you carry into ...

Regional anesthesia—typically with a spinal or epidural block—has long been favored for cesarean births due in part to concerns about the effects that general anesthesia may have on newborns during ...

Kayleigh Summers tells PEOPLE that she wouldn't be alive if it weren't for her doctors' quick thinking and this specific ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

A birth plan may outline whether the expectant parent prefers freedom to move during labor, the use of birthing balls or tubs, or specific birthing positions for delivery. Some individuals want ...

The Anthracite Heritage Museum might not sound like a destination that would make your must-visit list, but this unassuming treasure trove of Pennsylvania’s industrial past will surprise you in the ...

Tucked along the Salmon Falls River in Strafford County, Somersworth stands as a testament to what happens when a community refuses to lose its soul to the relentless march of modern chaos. This ...