Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Roman Valdez has been coaching youth football since his kids started in 6U, a division for children six and under ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If your child is neurodivergent or has sensory sensitivities, holiday festivities can be easily overstimulating. These expert ...

Whether you’re shopping for a toddler or a tween, we’ve compiled a list of the top 10 toys for 2025 to help with your holiday ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

Driving into town feels like entering a stress-free zone where the only urgent notification is the spectacular view of the Manti Temple rising majestically from Temple Hill, its white limestone ...

PE teachers can foster students’ social and emotional learning by using consistent routines and modeling a focus on mindful ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

DETROIT – A youth football club on Detroit’s east side is doing more than coaching plays — it’s trying to make sure children have enough to eat. Renaissance City Chargers, a nonprofit organization ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

The Green Bay Packers put out a call to kids to provide bikes for the joint practice with the Seattle Seahawks on Aug. 21. The teams will begin their practice at 10:30 a.m. at Ray Nitschke and Clarke ...