For beginners who find silence intimidating, Sudhanshu Ji Maharaj encourages a gentle approach: start with deep breathing, ...
Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...
From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...
Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...
Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...
I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...
Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...
Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby.
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...