When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s Connell Park Walking Club set out on Saturday ...

Frostbite can be accelerated by contact with cold materials (metal, snow, ice) and by wet skin. Wear insulative clothing that ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...