Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Your environment is what controls inflammation, the immune system and everything else," said the expert. Stress is inevitable. From professional responsibilities to personal pressures, it is something ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

20-20-20 is a breathing technique that helps to interrupt a harmful breathing habit during polluted days. Find out how you can practice it at home. Since Diwali, the air quality in Delhi and other ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Frostbite can be accelerated by contact with cold materials (metal, snow, ice) and by wet skin. Wear insulative clothing that ...