Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...

Massive bar raid in Arizona ends with 249 arrests: 'Underage drinking is not a minor issue!' Border Patrol is monitoring US ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...