With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The holidays can create stress for many people through various sources including finances, relationships and busy schedules.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...