Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...

When relaxation becomes a habit, stress levels become naturally lower, and you'll feel better. Thus, learning to relax is a ...

Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, labored breathing, achy join ...