With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...