'I Tried An Hour-Long Phone-Sober Walk Every Day For A Week. Here's What That Did To My Anxiety.'

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...
Gigwise

Managing Pain and Symptoms in Hospice: A Guide to Comfort‑Focused Care

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...

‘I walked for an hour without my phone every morning for a week. The results surprised me'

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...
Motherly

Losing a baby, the grief and how moms can cope in a healthy way

Grieving a miscarriage, stillbirth, or infant loss is deeply personal. Find compassionate, practical ways to care for your ...