Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

TikTok is now giving its users badges for healthy tech habits like limiting daily usage and avoiding doomscrolling at night.

Reporter Danielle Kate Wroe initially downloaded this app thinking it was cute, fun, and colourful, but at the time, but didn ...

Mental health experts expect the July 4 floods have resulted in PTSD, unhealthy hypervigilance and recurring thoughts on ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Check TikTok's latest mental health features: affirmation journals, calming sounds, and badges designed to help users manage ...

If you’ve ever silently panicked watching your teen disappear into the TikTok vortex, you’re definitely not the only parent feeling that mix of fascination and frustration. TikTok isn’t just an app ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

How does pollution impact children with heart defects? Learn 5 basic techniques to protect their health and improve air quality in your community.

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...