One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Persistent chest tightness and breathing discomfort can be early signs of lung cancer that often go unnoticed. Learn the ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities.

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Your lungs might be ageing faster than your body, a new study reveals. Factors like pollution, smoking, and infections ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.