With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise. | Cardiology ...

Dysfunctional breathing and/or hyperventilation during exercise affects up to 70% of patients with myalgic encephalomyelitis/chronic fatigue syndrome, a new study shows.

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.