With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

New features expand TikTok’s efforts to support mental health and balanced screen time, particularly for teens with more than ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Dysfunctional breathing and/or hyperventilation during exercise affects up to 70% of patients with myalgic encephalomyelitis/chronic fatigue syndrome, a new study shows.

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...