Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

New features expand TikTok’s efforts to support mental health and balanced screen time, particularly for teens with more than ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

The University of Louisville says that running in cold weather has its benefits: you can burn more calories, increase ...

Delhi’s air quality plunged again just a day after GRAP-3 restrictions were lifted, with AQI levels crossing 400 in several ...

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Wheezing is a whistling sound caused by narrowed airways and is common in asthma. Asthma involves airway inflammation leading ...