CANDELA Reybauld has spent her whole life breathing through a partially blocked nostril. The mum-of-two was left stunned ...

The NHS has provided guidance on identifying flu symptoms, which can emerge very rapidly and include a sudden high ...

When you're feeling under the weather, almost any kind of soup can be soothing. But research suggests that a classic mix of ...

As the holiday season rapidly approaches, it’s important to remember that we are also now heading into peak season for ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Opening all blocked arteries with stents in patients with a heart attack, known as complete revascularization, reduces the risk of death from cardiovascular causes, death from any cause and future ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A landmark study has found survivors of rape and incest in five African countries are being blocked from access to safe abortion, despite being entitled to it by law. In Benin, Cameroon, Togo, Burkina ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them. Do you wake up in the morning with a stuffy nose that makes the start of ...