The tradition known as Blackout Wednesday isn’t just about fun. The night before Thanksgiving has quietly become one of the ...

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

Dmitry Nuyanzin reportedly went into cardiac arrest after eating 10,000 calories a day; he was trying to rapidly gain — and ...

Add a bowl of salad to the meals you already eat. Sprinkle seeds on breakfast. Add one extra serving of fruit that isn’t juice. Instant noodles, packaged pastries, flavoured chips. They don’t need to ...

If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a ...

With Christmas less than a month away, the Department of Health (DOH) on Wednesday advised the public to take better care of their health and be on the lookout for the five most common health concerns ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden bird, of staying awake?

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

Reducing constant sugar craving takes small, sustained changes: steady meals with protein and fibre, better sleep, stress ...

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...