Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...

In recent years, standing desks have gained popularity as a healthy alternative to traditional sitting desks. They offer ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

If you sit with your legs crossed, your sitting position speaks volumes about your personality. You are the best conversationalist in the room, a delight to engage with. Conversations flow ...

Sitting at a desk ... With a standing desk, you can make a small change by standing every once in a while. This gets your body into a different position without losing work time.

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...

That’s where finding the best standing-desk converters come ... for dual-monitor setups. To position your converter at the right height, whether you’re sitting or standing, it will have ...