With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

20-20-20 is a breathing technique that helps to interrupt a harmful breathing habit during polluted days. Find out how you can practice it at home. Since Diwali, the air quality in Delhi and other ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...