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Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

In fact, 43% of Americans over age 50 say their sex life is “just as or more adventurous” than it was in their younger days, ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.