A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of the vagus nerve], which can lead to digestive symptoms, changes in motility ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Corey Warren shares a critical warning sign that indicates when your drinking goes from casual to problematic. Blackouts may ...

Grieving a miscarriage, stillbirth, or infant loss is deeply personal. Find compassionate, practical ways to care for your ...