‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

AI-powered Eyeary glasses aim to retrain eye focus for heavy screen users, highlighting how vision training tech differs from ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...