Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Manitoba lawyers have been slow to turn to the technology, the Free Press has found, despite an order from Court of King’s ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

For the past two years, the dominant starting five of the Knicks has been held back by a lack of reliable depth in big ...

The midseason addition of impact transfer guard Kam Woods is a unique move in USC basketball history. Here's what we learned ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Randolph Rivera of the Tampa Bay Buccaneers will begin his ninth season on the sidelines as a male NFL cheerleader. The post ...

CHICAGO (AP) — Injury-plagued forward Zion Williamson scored 18 points — including seven in the final four minutes — in his return to the lineup Sunday to help the New Orleans Pelicans pull away late ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The Wolverines dominated La Salle, 102-50, on Sunday, Dec. 21. at Crisler Center, its eighth win by at least 25 points.