Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.