Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...