With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...