With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

A woman says a singing class was a life-saver in improving her breathing and has boosted her overall wellbeing. Sarah ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

House on fire? No worry. Sabre-toothed tiger chasing you? Big deal. Major surgery scheduled? Yawn. Fortunately for mankind ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...