Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

In San Francisco, where parents toggle between school drop offs, crowded commutes, and the hum of new tech, a quiet ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

First, how do we define mindfulness or what do we mean by being mindful? Practising mindfulness means that we intentionally ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

PHOTOS SUBMITTED Mississippi comedian Mary Ryan Brown, left, will be at The Clubs of Ole Brook Nov. 6 for “Laughter Meets Zen: Belly Laughs and Belly Breathing,” sponsored by Rhythm of Grace Yoga, ...