Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Dr Saurabh Sethi, an MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, shared a detailed post on Instagram breaking down the four biggest gut truths people still get ...

If you've been feeling under the weather after Thanksgiving, make sure to pay attention to your symptoms. Dr Yaranov warns it could be heart failure.

With a little planning, people can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...