Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Dr Saurabh Sethi, an MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, shared a detailed post on Instagram breaking down the four biggest gut truths people still get ...

If you've been feeling under the weather after Thanksgiving, make sure to pay attention to your symptoms. Dr Yaranov warns it could be heart failure.

With a little planning, people can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

A Batman suit on a Milan train nudged commuters to notice a pregnant woman and offer their seats. A surprise made kindness ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

"It's holiday season, but it's also flu season, and virus season, and all the other things that come along with it." ...