Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Cardiologist Dr. Dmitry Yaranov warned of five holiday habits that can cause problems for heart patients. His friendly advice ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Craving perfect fried catfish? Explore Oklahoma’s top spots where locals line up for hot, crunchy fillets and classic country ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

No doubt buoyed by The Summer I Turned Pretty fans looking for their next epic TV romance, the second season has charted as ...

Stepping back this holiday season can be an act of wisdom. Social hibernation restores your energy, protects your nervous ...

In honor of the Peanuts’ 75th anniversary, Charlie Brown and crew are celebrating the holidays with doughnuts. The Krispy Kreme x Peanuts Collection features three all-new doughnuts inspired by the ...

At a small one-story brick school in Redford Township, students unite in the cafeteria to eat a meal together just one time ...