There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

Cardiologist Dr. Dmitry Yaranov warned of five holiday habits that can cause problems for heart patients. His friendly advice ...

Craving perfect fried catfish? Explore Oklahoma’s top spots where locals line up for hot, crunchy fillets and classic country ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

No doubt buoyed by The Summer I Turned Pretty fans looking for their next epic TV romance, the second season has charted as ...

At a small one-story brick school in Redford Township, students unite in the cafeteria to eat a meal together just one time ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

New York Jets cornerback Kris Boyd says that he's back in the hospital, days after a shooting that left a bullet lodged in ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.