Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

A Boston hospital is working to help premature infants sleep more like babies. Doctors say it's not as easy as it sounds.

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

HuffPost asked therapists to break down why this happens, how to recognize the warning signs and what to do when family time ...