Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Extended family time essentially asks adults to regress into old family roles while simultaneously maintaining their current ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

A severely obese man has allegedly been refused weight loss surgery on the NHS because of his attention deficit disorder, ...

In Rai’s 2025 film Tere Ishk Mein, Dhanush plays Shankar, who’s as obsessive, but also extremely violent. He beats up ...

ATLANTA — A shooting at a short-term rental home on Lethea Street in Atlanta has left one woman at the hospital. Police told ...

Early investigations indicate that several gunshots were fired into the Airbnb, with one of the shots hitting the woman.

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...