The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Hyderabadis are embracing obstacle racing, drawn by the thrill of icy plunges, mud crawls, and challenging walls. The sport's ...

Automotive fuel efficiency has made incredible leaps in recent decades. To showcase this, here are some of the most ...

The rise in sports spending aligns with a broader push to upgrade the consumer economy. According to China's latest blueprint, the total output of the sports industry will exceed seven trillion yuan ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.