The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, ...

The Christmas fast is one of the longest and most significant in the Orthodox tradition. He helps believers prepare for the celebration of the bright feast of the Nativity of Christ, purify their ...

Food Network star Chef Tyler Florence shares his tips and tricks for making the tastiest Thanksgiving appetizer.

When it begins to get dark at 4pm and the temperature drops below -1C in Britain, it can only mean one thing - the festive ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.

Scientists from Shahid Beheshti University of Medical Sciences have found that drinking beetroot juice may help reduce blood ...

Method: Blend until smooth but don't strain after. This keeps the fibre intact. Using cold aloe vera juice for this shot reduces gut irritation and boosts hydration. Which of these will you be ...