Yoga with Kassandra on MSN

20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX

Unwind with this gentle 20-minute bedtime yoga session. Perfect for beginners, this class features seated & reclined poses to promote flexibility, relaxation & better sleep.
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...